TRAINING SEATTLE AND THE WORLD’S
SCHOOLS IN MINDFULNESS


Time to take a deep, relaxing breath…
Mindful Sea works with you, the students, teachers, and parents, to integrate Mindfulness and Social and Emotional
Learning (SEL) into the classroom and your daily lives.
We know you’re busy, and we’re here to help.

PEOPLE & AREAS WE ADDRESS


Students

  • Building self-awareness and attention
  • Effectively handling emotions
  • Empathetically managing relationships
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Educators and Counselors

  • On-site Mindfulness classes and councils
  • Tools and research-backed resources to maintain Mindfulness
  • On-going support and communication
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Parents

  • Deepening Mindful presence and awareness
  • Taking choice-filled actions during challenges
  • Practicing Loving-Kindness
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OUR APPROACH


For the K-5 set, we’ll come to your class and work with your students for 15 value-packed minutes each week. In middle and high school, we’ll work with and help to create councils of responsible peer groups to serve as ambassadors to their classmates. For parents, you’ll see your kids practicing at home what they’ve learned in school. If you’d like to learn more, we’re here for you, too.

And, no matter where you reside in the world, we are currently developing a series of online videos so we can also come to you via the Internet.

 

Daily practice,
both quality
and quantity

Mindfulness is an inside-out
process. All of us need to create
personal mindful
moments each day
for kids and programs to flourish.

Simple,
but not simplistic

Our curricula are research-based,
and quickly and easily integrate
into your daily classroom work.

One day at
a time,
long-term

We are committed to growing Mindfulness in Education by working with committed individuals to objectively see, feel, and report longitudinal efficacy.